Stress Relievers for Moms: Simple Strategies for a Happier, Healthier You
Written by Iesha Renee’
Being a mom is a rewarding yet often overwhelming journey, and finding effective stress relievers for moms is essential to maintaining balance and well-being. When juggling daily responsibilities, it’s crucial to carve out “mommy time” and create moments of peace.
In this blog post, I will share practical stress relief strategies that can help manage your mom stress and rejuvenate your spirit, ensuring you have the energy and patience to handle whatever comes your way.
Discovering the right stress relievers, whether through prayer, exercise, or creative outlets, can make all the difference in nurturing a positive and healthy household environment.
This post is about effective stress relievers for moms.
Stress Relievers For Moms
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1. Prayer
Prayer is a powerful stress reliever. Having someone you can talk to 24/7, seven days a week, waiting with a listening ear, is unmatched. God is so understanding and thoughtful that he wants to solve your problems. So when big emotions flare up when parenting, you can take your issues to him, and he can assist you in addressing whatever is going wrong.
There is peace and a comforting feeling when getting into the posture of praying. Knowing that God is working everything out for you gives you hope. He never wants his children to be distressed. Please remember God is not a genie. Yes, he can perform miracles and provide you with everything you want, but it’s not all about what you can receive.
Spend time with him and build your relationship. Give him your listening ear undivided attention, read your word, and do praise and worship. You will appreciate the peace that just comes from being in his presence. If you don’t have a prayer life, I genuinely encourage you to get one; You won’t regret it.
Devote yourselves to prayer, being watchful and thankful.
– Colossians 4:2
2. Journaling
Journaling can be an excellent stress reliever on how to cope with parenting stress for several reasons:
- Writing down your thoughts and feelings can provide an emotional outlet and a safe space to express emotions you may not want to share with anyone else. Journaling may lead you to have the emotional release that you need.
- Taking time out to journal can allow moms like you to focus on the present moment, which can reduce unwanted anxiety and create a sense of calmness.
- Once you start journaling, it can allow self-reflection and personal growth. Over time, you can review what you have grown through, and it can boost your confidence and self-esteem.
3. Music
Listening to or playing music allows you to express and process emotions in a healthy way. It can evoke feelings of joy, sadness, or nostalgia, providing an emotional release that can be therapeutic.
Depending on the type of music, you can either relax and unwind from a busy day as a mom with calming tunes or boost your energy and elevate your mood with upbeat music, reducing your stress. Music can also be a healthy distraction because it takes your mind off what has been stressing you out and gives you a mental break; you can enjoy the present moment.
Music is the soundtrack of your life.
– Dick Clark
4. Talk To A Friend
Some days, you may feel frustrated and need someone to understand your feelings. It’s perfectly fine to talk to a friend about your emotions. Just ensure that the person you confide in genuinely cares about you and has no harmful intentions. Sometimes, simply having someone listen without offering feedback can make us feel better.
Don’t let pride or shame prevent you from expressing your emotions openly. If you do, you might accidentally vent your anger and frustration at the wrong people, including your loved ones.
5. Exercising
Exercise is not just a physical activity; it’s a powerful form of self-care. It’s a chance to step away from responsibilities and recharge. Whether you work out at the gym or home, it can help relieve stress. If Pilates suits you or you prefer walking on the treadmill, both will get your blood flowing and your heart pumping.
You’ll feel more alive after your workout. Besides physical exercise, you can also challenge your mind with activities like crossword puzzles, sudoku, and chess to boost your brainpower. Once exercising becomes a healthy habit, it can help improve your sleep quality, helping you feel more rested and better ready to take on your everyday tasks.
You don’t have to be great to start, but you have to start to be great.
– Zig Ziglar
6. Nature
Being in nature brings clarity and creates a space for you to be your most creative. Its peaceful environment can calm the mind and body. Soothing outdoor sounds, like flowing water, helps reduce tension and promote relaxation for moms. Once you’re in nature, you’ll feel more content and in your happy place.
It’s also a great setting to practice gratitude, as there’s so much to be thankful for when you look around. Nature is an unmatched go-to spot, especially for talks with God or even yourself.
Look deep into nature and you will understand everything better.
– Albert Einstein
7. Create A Mood/Vision Board
Making a vision or mood board allows you to tap into your creativity as a mom, providing an enjoyable and relaxing outlet for self-expression. It can also help you focus on your goals and dreams, giving you a sense of purpose and direction.
Just because you are a mom doesn’t mean your life is over; if anything, it means your life has even more meaning and reason to become a better you. Once you start creating and seeing all the cheerful pictures and affirmations, it can help uplift your spirits and give you hope for your future.
Your board will boost your confidence and allow you to move away from all the things that come with the mental stress of motherhood. Most importantly, loosen up and have fun; don’t take yourself too seriously.
And the Lord answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it.
– Habakkuk 2:2
8. Reading
Reading is a great stress reliever for moms and an excellent form of self-care. It lets you escape into different worlds and stories, providing a mental break from reality. Reading can keep your mind sharp by increasing your vocabulary and comprehension skills. Reading before bed can also create a calming routine, helping you unwind.
If you don’t usually read or don’t enjoy it, consider joining a book club for accountability. You can also incorporate reading into your routine by sharing this quality time with your kids before tucking them in.
Related Post: 6 Valuable Things That All Moms Need
9. Binge-Watching
There’s nothing wrong with binge-watching your favorite movies and shows, along with the proper refreshments. Whether you’re on the sofa or in bed, enjoy every moment. Remember, it’s essential to take time off for yourself.
Just be mindful that this is temporary and not an ongoing habit, as it helps relieve stress for a bit. Watching too much TV can make you lose touch with reality, and we don’t want to lose sleep or become addicted to shows. Be considerate of your time and others. Ultimately, have fun and take the stress off!
Stress Relief Gifts For Mom
If you or other moms feel stressed out, I have listed a few goodies below that would be helpful stress relief for moms.
Self-Love Journal: A journal focused on positive attributes, achievements, and self-affirmations can boost self-esteem and encourage a more positive self-image. It also helps you reflect on your thoughts, feelings, and behaviors, leading to a deeper understanding of yourself. It’s a great tool for practicing gratitude and mindfulness.
A Spa Gift Set: A set with bath salts, body scrubs, and body butter can provide a much-needed pampering experience.
Prayer Journal: A prayer journal helps strengthen your relationship with your faith by providing a dedicated space for prayer and reflection. It also serves as a record of your spiritual journey, allowing you to look back and see how your prayers and reflections have evolved.
Documenting answered prayers and moments of gratitude can help you recognize and appreciate the blessings in your life, developing a more positive and thankful mindset. Your prayer journal is a beautiful, safe space to express your thoughts and emotions.
Subscription Box: A subscription box tailored for relaxation or self-care, such as those offering monthly tea deliveries, skincare products, or stress-relief activities, can provide ongoing comfort.
Massage Gift Certificate: A gift certificate for a professional massage can offer a relaxing escape and help alleviate physical tension.
Hobby Supply Kit: Supplies for hobbies like painting, knitting, or crafting can provide a therapeutic outlet for stress and encourage creative expression.
In Conclusion
Incorporating various stress relievers into your routine can significantly enhance a mom’s well-being. Whether through prayer, music, or reading, these activities provide essential mental escapes.
Talking to someone, journaling, or creating a mood or vision board offers emotional outlets. Physical activities like exercising and spending time in nature rejuvenate the body and mind.
Even binge-watching your favorite shows can provide a temporary break from daily stress. By exploring these stress relievers for moms, you can find the perfect balance to support a healthy and happy lifestyle.
Comment below what stress reliever you can benefit from to help you live a healthier and happier lifestyle